Anne-Sophie Reinhardt – How to Reinvent Yourself and Build Self-Worth at Midlife

Welcome to Mature Allure!

Have you ever felt like you’re standing on the edge of change, wondering who you are and where you’re headed? In today’s episode, I’m joined by Anne-Sophie Reinhardt, a mind, body, and leadership coach dedicated to empowering women to build self-worth and positive body image. Together, we explore how to nurture a sense of self that transcends appearance and achievements. Anne-Sophie offers insights on balancing personal transformation with confidence and self-compassion.

In this conversation, we dive into Anne-Sophie’s journey from battling eating disorders to becoming a coach who inspires others to reclaim their worth and confidence. We discuss the transformative power of self-worth and how to let go of the internal “self-attack” we often impose on ourselves. Anne-Sophie shares her thoughts on self-worth from within and the courage it takes to reinvent oneself in midlife. Plus, she offers practical strategies to increase self-esteem and live more authentically.

What we discussed:

[01:10] – Defining Self-Worth: Anne-Sophie explains self-worth beyond appearance and achievements.

[05:30] – The Inner Critic: Understanding self-attack and its impact on self-esteem.

[12:40] – Practical Tips for Building Self-Worth: Anne-Sophie’s advice on journaling, self-dates, and the art of saying “no.”

[22:50] – Reinventing Yourself: How to transition from past versions of yourself and step into a more powerful present.

[29:05] – Anne-Sophie’s Book & Podcast: Discover her book When Fat Stops Being Fat and the podcasts Escape Diet Prison and Boldly Magnificent.

Learn more about Anne-Sophie:

Website: www.annesophie.us

Facebook: https://www.facebook.com/AnneSophieReinhardt

Instagram: @annesophiereinhardt

LinkedIn: https://www.linkedin.com/in/mind-body-coaching/

Learn more about Sherri O.:

Website: https://matureallure.net/

Facebook: https://www.facebook.com/4matureallure/

YouTube: https://www.youtube.com/@mature.allure

Instagram: @mature.allure

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