By Stephanie Chilton -
Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming.
Here are five tips to help you stay grounded, resilient, and at peace during the holidays.
- Set Boundaries Around Social Events
It’s okay to say no. Whether it's a family gathering or a party with friends, attend only events that feel safe and supportive.
If you're worried about triggers, practice what you'll say ahead of time, like, “Thank you for inviting me, but I already have plans.”
Setting boundaries around your mental well-being can reduce stress and keep you in control of your own holiday experiences.
- Lean on Your Support System
Holiday festivities can bring up complex emotions. Don’t hesitate to reach out to your support network, whether that’s a counselor, a trusted friend, or a recovery group.
Regular check-ins with people who understand your journey can offer comfort and accountability. Consider keeping in touch through texts, phone calls, or even attending an extra recovery meeting.
Surrounding yourself with supportive people reminds you that you don’t have to navigate the season alone.
- Plan for Triggering Situations
The holidays can be filled with potential triggers, from alcohol to family stress. Having a plan helps you feel prepared.
Practice saying “no, thank you” to offers of alcohol, or bring your own non-alcoholic drinks.
If you anticipate difficult conversations, rehearse responses that allow you to maintain boundaries and protect your peace.
- Prioritize Self-Care
Amid the busyness, prioritize activities that nurture your mental health, like meditation, exercise, or reading.
Even brief moments of self-care can rejuvenate your spirit and maintain your sense of calm.
Don’t feel guilty about taking time for yourself; recharging helps you show up as your best self for others, too.
- Embrace Mindfulness and Gratitude
Take moments each day to appreciate the positive aspects of the season, whether it's a small act of kindness, the comfort of a warm drink, or the beauty of holiday decorations.
Practicing gratitude can help shift focus from stress to joy. Journaling three things you’re grateful for each day is a simple yet powerful way to center yourself.
The holiday season doesn’t have to be overwhelming. With clear boundaries, a supportive network, and intentional self-care, you can embrace this time of year with confidence and resilience.
For further support with holiday stress, revisit Season 3 Episode 12 of the Mature Allure podcast.
At Mature Allure we believe that the wisdom you’ve gained over the years is your greatest asset and should be shared with the world. Share your holiday tips here to support others on a similar journey.
