By Stephanie Chilton -
Bored of the same old New Year resolutions?
We give something up and feel virtuous for maybe a few weeks if we’re really determined. Then we slip up and feel guilty. We might try once or twice to get back on track, but pretty soon we give in and return to our usual patterns for the rest of the year.
How about a different kind of resolution this year? One that comes with a regular hit of endorphins. One that could give you a new sense of purpose. One that will improve your mental health, fostering that sense of connection and community that we all crave. One that you will want to continue for the entire year!
What could be more rewarding than volunteering?
Whether it’s helping at a local shelter, mentoring young women, or supporting causes you care about, your contributions can make a real difference. This sense of purpose reinforces your self-worth, helps you rediscover your passions, and builds a stronger connection to your community.
Volunteering is a natural mood booster. When you volunteer, your brain releases endorphins—often referred to as the “feel-good” chemicals. These hormones are known to reduce stress, increase happiness, and even alleviate feelings of anxiety and depression. What’s not to love?
Women over 40 face stress from a variety of sources - work pressures, family obligations, health challenges, and more. Volunteering redirects your focus to something positive and uplifting. The sense of fulfillment that comes from helping others has a profound, calming effect on your mental well-being.
If you could spend your time doing anything you like, what would it be? Is there something that has been missing from your life? Maybe you love gardening, animals, children, art, party planning, helping people. The list is endless! Volunteering to do something you love is a great way to connect with others who have similar interests.
Could you commit to a year of volunteering in 2025? VolunteerMatch could be a great place to start.
No matter how much time you can spare - even just half an hour once a month - a year of volunteering can provide lasting benefits to your mental health.
Are you already a volunteer? Already have plans to volunteer in the new year? Inspire us with the details in the comments below.
