Diet and Exercise Posts

By Stephanie Chilton - How worried should you be about the impact of your past lifestyle choices? We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it c…

February 14th marks not only Valentine’s Day, a day of celebrating love and affection, but also National Donor Day – an observance dedicated to raising awareness about the critical need for organ, eye, and tissue donation.…

By Stephanie Chilton - February is a month filled with heart-centered reminders - American Heart Month, Wear Red Day, and Valentine’s Day. But for women in midlife recovering from addiction, the meaning of “heart health” goes beyo…

By Stephanie Chilton - Feeling amazing after Dry January? You made it, hurrah! But now that February is here, you might be wondering, what now? Before you head out to blow your paycheck on a celebratory drink, take a moment to consider how far you…

By Stephanie Chilton - Wellness is a term that gets thrown around a lot, but what does it really mean, especially for women over 40?  Wellness is about more than just physical health. It is taking a holistic approach to your mental, emotional…

By Stephanie Chilton - Did you know that addiction can impact your eye health? January marks Glaucoma Awareness Month. It is a condition that affects millions of people worldwide.  Glaucoma is often called the "sneak thief of sight" because …

By Stephanie Chilton - Do you find it challenging to love who you are? When we love someone, it isn’t always love at first sight. We love someone by getting to know them and finding the parts that we want to connect with.  Think of lov…

It’s vital to underscore the significance of embracing a balanced diet, especially in midlife. This stage brings about unique physiological changes, making proper nutrition more crucial than ever. Let’s delve into why eating right matter…

By  Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…

Ah, the holidays—the time of festive cheer, twinkling lights, and indulgent meals shared with loved ones. At Mature Allure, we understand the importance of getting the menu just right and crafting delicious dishes that satisfy everyone’s…