Diet and Exercise Posts

By Stephanie Chilton - Did you know that addiction can impact your eye health? January marks Glaucoma Awareness Month. It is a condition that affects millions of people worldwide.  Glaucoma is often called the "sneak thief of sight" because …

By Stephanie Chilton - Do you find it challenging to love who you are? When we love someone, it isn’t always love at first sight. We love someone by getting to know them and finding the parts that we want to connect with.  Think of lov…

It’s vital to underscore the significance of embracing a balanced diet, especially in midlife. This stage brings about unique physiological changes, making proper nutrition more crucial than ever. Let’s delve into why eating right matter…

By  Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…

Ah, the holidays—the time of festive cheer, twinkling lights, and indulgent meals shared with loved ones. At Mature Allure, we understand the importance of getting the menu just right and crafting delicious dishes that satisfy everyone’s…

Aging is a natural part of life, but that doesn’t mean we should accept a decline in our health and fitness. Instead, we should proactively take steps to maintain our well-being and vitality as we age. 1. Prioritize Physical ActivityRegular…

By Stephanie Chilton -  Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’…

As women move into their 40s and over, our bodies undergo significant changes that can impact our cardiovascular health. While heart disease is a serious concern for both men and women, statistics show that after the age of 40, heart disease becomes…

October marks Healthy Lung Month, making it the perfect time to reflect on the importance of lung health—especially for women over 40. As we age, maintaining the health of our lungs becomes even more critical. Factors like hormonal changes, de…

Mature Allure knows you're busy and time isn't always on our side. However, midlife marks a significant phase where our bodies undergo changes that often impact weight management. While exercise plays a vital role, the foundation of a healthy weight…