Gratitude Posts

By Stephanie Chilton - Do you find it challenging to love who you are? When we love someone, it isn’t always love at first sight. We love someone by getting to know them and finding the parts that we want to connect with.  Think of lov…

By Stephanie Chilton - I get it. The years race by at a frightening speed and you’re not getting any younger. You wish you could just hit the brakes! Can it really be 2025 already? I’m how old?! You are free to dwell on that thought if…

By Stephanie Chilton - What does aging gracefully mean to you? The dictionary definition of grace is smoothness, elegance of movement, and courteous goodwill. Life does not always flow smoothly. It is difficult to move elegantly through changes we…

By  Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…

By Stephanie Chilton - As we bid farewell to another year and welcome the dawn of 2025, it’s the perfect time to reset our perspectives and embrace a new attitude. While reflecting on the past can be insightful, it’s equally vital to st…

As we stand at the cusp of a new year, resolutions shimmer in the air like promises waiting to be fulfilled. Yet, how often do these aspirations dissolve into the ether of forgotten intentions within a few weeks? Creating lasting change isn’t …

As we approach the year’s end, I can’t help but feel the anticipation building for what’s ahead. But before we dive into crafting those grand New Year’s resolutions, I wanted to share something that’s made a remarkable …

By Stephanie Chilton -  Are you ready for the new year? As the year winds down, it’s the perfect time to hit pause and check in with yourself. The hustle and bustle of life can sometimes pull us away from reflecting on our mental well-b…

The holiday season is upon us, ushering in the joyful chaos of celebrations and, of course, the timeless tradition of gift-giving. Whether you’re a seasoned pro or a newcomer to this merry game, finding the perfect present for friends and fami…

By Stephanie Chilton -  If you’re anything like me, you’ll have already heard that self-love is the key to, well, everything! "You can't pour from an empty cup." "Love yourself first, and everything else will fall into place." "…