Gratitude Posts

By Stephanie Chilton - How worried should you be about the impact of your past lifestyle choices? We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it c…

February 14th marks not only Valentine’s Day, a day of celebrating love and affection, but also National Donor Day – an observance dedicated to raising awareness about the critical need for organ, eye, and tissue donation.…

By Stephanie Chilton - Microwave meal for one? If you’re spending this Valentine’s Day alone, you don’t have to be lonely. Aim for compassionate self-love rather than sadness or self-judgment, and it can be an opportunity to nurt…

Valentine’s Day is a celebration of love, and what better way to show your affection than by preparing a heart-healthy meal for your significant other? Sharing a nutritious and delicious meal can not only deepen your bond but also contribute t…

By Stephanie Chilton - Achieving your financial goals requires strategic planning, discipline, and a clear understanding of what you want to accomplish. You may be balancing career changes, family needs, and retirement planning.  Whether your…

By Stephanie Chilton - Of course we all celebrate the big wins - a milestone birthday, a new job, a promotion, the end of a major project. But sometimes they are few and far between. Big wins can be years in the making! How can we stay motivated i…

By Stephanie Chilton - Wellness is a term that gets thrown around a lot, but what does it really mean, especially for women over 40?  Wellness is about more than just physical health. It is taking a holistic approach to your mental, emotional…

By Stephanie Chilton - Do you find it challenging to love who you are? When we love someone, it isn’t always love at first sight. We love someone by getting to know them and finding the parts that we want to connect with.  Think of lov…

By Stephanie Chilton - I get it. The years race by at a frightening speed and you’re not getting any younger. You wish you could just hit the brakes! Can it really be 2025 already? I’m how old?! You are free to dwell on that thought if…

By Stephanie Chilton - What does aging gracefully mean to you? The dictionary definition of grace is smoothness, elegance of movement, and courteous goodwill. Life does not always flow smoothly. It is difficult to move elegantly through changes we…