Health Awareness and Observances Posts

By Stephanie Cilton -  Need a reason to smile today? Apparently, the smiley face was invented in 1963 by a commercial artist from Worcester, Massachusetts called Harvey Ball.  He also created World Smile Day in 1999 as he felt everyone s…

October is National Breast Cancer Awareness Month, a time to focus on raising awareness about the importance of early detection, understanding risk factors, and supporting those affected by breast cancer. Breast cancer is the most common cancer amon…

Facts! October is National Dental Hygiene Month. Regular dental check-ups are crucial for women over 40, as our demographic often faces unique oral health challenges that can significantly impact our overall well-being. Maintaining good oral hygiene…

By Stephanie Chilton -  I’ve found that the older I get the more protective I am of my time. If I’m going to give someone or something my time, it has to be worth it! Yoga originated in India over 5,000 years ago, integrating phys…

September is Sexual Health Awareness Month and for women entering their 50s and beyond, embracing and prioritizing sexual health is paramount for overall well-being. Sexual health encompasses not only physical but also emotional and social aspects o…

By Stephanie Chilton - This World Alzheimers Month we want to let you know that we see you, and we want to make sure that others in your life see you too.  There is much written - rightly so - in support of mothers. There’s not so much …

By Stephanie Chilton -  Do you know your cholesterol levels? September is National Cholesterol Education Month.  Cholesterol can be a daunting topic, so here is everything you need to know. What is cholesterol anyway? Cholesterol is a…

By Stephanie Chilton - Do you worry that your health may suffer as you age? Is it inevitable or can you take back control? Healthy Aging Month reminds us to eat well, exercise, get enough sleep and keep on top of health checks up. More helpful tip…

As we age, our bodies undergo various changes, and our eyes are no exception. Vision changes are common, particularly in midlife, making regular eye checkups essential for maintaining eye health and overall well-being. March, designated as Save…