Health Awareness and Observances Posts

By Stephanie Chilton - When’s the last time you gave your cervix a bit of care and attention?  Hidden away and easy to push to the back of your mind, and for some an uncomfortable topic. But take a few simple steps now and you can safeg…

January is National Blood Donor Month, a time to celebrate the selfless act of donating blood and recognize the immense impact it has on saving lives. Blood donation is a crucial and lifesaving contribution that plays a pivotal role in various …

By Stephanie Chilton -  Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partne…

Welcome, lovely readers! Today, we’re diving into the extraordinary world of kindness. As November 13 (World Kindness Day) rolls around, it’s time to put our kindness hats on and spread some joy! World Kindness Day is not just another da…

By Stephanie Chilton -  Do you know your lung function? Have to be honest, I don’t. But after researching for this blog post I intend to find out! World COPD Month is organized by the Global Initiative for Chronic Obstructive Lung Disea…

By Stephanie Chilton -  Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’…

By Stephanie Chilton -  Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming.  Here are five tips to help you stay grounded, resilient, and at peace during the holid…

By Stephanie Chilton -  It is unlikely that you reached the age of 40 or above without you or someone that you are close to experiencing domestic violence. According to the National Domestic Violence Hotline: Intimate partner violence affe…

October marks Healthy Lung Month, making it the perfect time to reflect on the importance of lung health—especially for women over 40. As we age, maintaining the health of our lungs becomes even more critical. Factors like hormonal changes, de…

By Stephanie Chilton -  Substance abuse recovery is a complex journey with both physical and emotional challenges. While detoxification and physical rehabilitation are crucial steps, emotional healing is just as important. What is your Inner …