By Stephanie Chilton - Microwave meal for one? If you’re spending this Valentine’s Day alone, you don’t have to be lonely. Aim for compassionate self-love rather than sadness or self-judgment, and it can be an opportunity to nurt…
Valentine’s Day is a celebration of love, and what better way to show your affection than by preparing a heart-healthy meal for your significant other? Sharing a nutritious and delicious meal can not only deepen your bond but also contribute t…
By Stephanie Chilton - I get it. The years race by at a frightening speed and you’re not getting any younger. You wish you could just hit the brakes! Can it really be 2025 already? I’m how old?! You are free to dwell on that thought if…
By Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…
By Stephanie Chilton - As we bid farewell to another year and welcome the dawn of 2025, it’s the perfect time to reset our perspectives and embrace a new attitude. While reflecting on the past can be insightful, it’s equally vital to st…
As we stand at the cusp of a new year, resolutions shimmer in the air like promises waiting to be fulfilled. Yet, how often do these aspirations dissolve into the ether of forgotten intentions within a few weeks? Creating lasting change isn’t …
As we approach the year’s end, I can’t help but feel the anticipation building for what’s ahead. But before we dive into crafting those grand New Year’s resolutions, I wanted to share something that’s made a remarkable …
By Stephanie Chilton - Are you finance-ready for 2025? Me neither. I’m tempted to reach for another mince pie and put off thinking about it until the new year. However, I’m sure if I do that I’m likely to overspend in the next fe…
The holiday season is upon us, ushering in the joyful chaos of celebrations and, of course, the timeless tradition of gift-giving. Whether you’re a seasoned pro or a newcomer to this merry game, finding the perfect present for friends and fami…
Hey there, party people! Can you feel it? That buzz in the air, the tingle of excitement? It’s that time of the year again – the holidays are sneaking up on us faster than you can say “jingle bells”! 🎉✨ Let’s dive into…