By Stephanie Chilton - How worried should you be about the impact of your past lifestyle choices? We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it c…
By Stephanie Chilton - The holiday season carries expectations of joy, togetherness, and celebration. If you are grieving, however, the holidays can amplify feelings of sadness and longing. To make things a little easier, take some time to plan how…
By Stephanie Chilton - Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partne…
Respiratory illnesses like the flu and Respiratory Syncytial Virus (RSV) can have a significant impact on individuals, especially women over 40. The vulnerability to these viruses increases with age due to various factors, including changes in the i…