By Stephanie Chilton -
Do you worry that your health may suffer as you age? Is it inevitable or can you take back control?
Healthy Aging Month reminds us to eat well, exercise, get enough sleep and keep on top of health checks up. More helpful tips for you to try.
Have you found your Ikigai?
The Japanese believe that everyone has an Ikigai, a “reason for being” which provides purpose and joy. Evidence suggests that finding your purpose and embracing your passion promotes longevity and reduces the risk of heart disease. Head over to the Mature Allure podcast for inspiration from women who found their Ikigai later in life.
Forgiveness: the gift you give yourself
According to Harvard Health, chronic anger increases the risk of heart disease. Release grudges for lower blood pressure, a healthier immune system, better heart health, and enhanced emotional well-being. Listen to Season 4 episode 13 of the Mature Allure podcast to hear Chris Rackliffe chat with Sherri O. about embracing forgiveness for more fulfilling relationships in midlife.
Connection is key
Our social networks provide a safety net against loneliness, isolation, and stress. According to the World Health Organization, loneliness and isolation can have a serious impact on our health and longevity. Spend time with your loved ones, meet your neighbors, find your tribe, and reap the health benefits of an active social life. Revisit Season 3 episode 1 of our podcast to hear more on the importance of community and connection.
Bedrooms are not just for sleeping
Orgasms decrease the stress hormone cortisol; pump blood around your body benefiting your brain, your skin, and even your hair; and increase estrogen, collagen, and DHEA. Your pelvic floor gets a workout too! If all that sounds exhausting, roll over and enjoy a post-orgasm recovery snooze. The prolactin and oxytocin your body just released mean that you will sleep more soundly. Stay tuned, a “sexual health” podcast episode coming later this month.
Laugh it up
Laughter can boost immune function, reduce stress hormones, improve cardiovascular health, and increase pain tolerance. According to the Mayo Clinic, your sense of humor is something that can be honed so get practicing!
It would appear that loving life is the key to healthy aging!
At Mature Allure we believe that the wisdom you’ve gained over the years is your greatest asset and should be shared with the world. What are your tips for loving life and aging healthily? Share them below or hit our social media links to join the conversation.
