By Stephanie Chilton - 

As we age, we may experience changes in our sexual health due to hormonal shifts, lifestyle factors, and natural aging. However, maintaining a fulfilling sex life is entirely possible with the right approach and information. 

During midlife, we often overcome our insecurities and inhibitions. There’s no better time to tap into your Mature Allure and rediscover intimacy.

Hormonal Changes and Libido

After 40 estrogen levels will naturally decline, which can lead to vaginal dryness, decreased libido, and discomfort during sex. This is often linked to perimenopause or menopause. Hormone replacement therapy (HRT) can be helpful to manage these symptoms, and solutions like vaginal moisturizers and lubricants can also improve comfort during sex.

Learn more about HRT: Is hormone replacement therapy right for you?

Vaginal Health and Comfort

Vaginal atrophy, or the thinning of the vaginal walls, can cause discomfort during intercourse. Vaginal estrogen creams or other localized treatments can help restore vaginal moisture and elasticity. Regular pelvic floor exercises, like Kegels, can also strengthen the muscles, improving both sexual function and bladder control.

For more on Kegels: A how-to guide

Pleasure and Intimacy

As we age, we often experience a shift in priorities. We can focus more on intimacy and emotional connection. Use this time to explore new ways to experience pleasure. This could include different forms of intimacy, such as sensual massage, toys, or simply spending more quality time with your partner or investing time in your own pleasure.

Find inspiration: The secrets of great sex after 40

Sexual health for women over 40 is about more than just physical changes. It's about embracing the shifts, communicating openly, and finding new ways to connect with your body and partner. By staying informed and seeking the right support, you can maintain a satisfying and healthy sex life well into your 40s, 50s, 60s and beyond. Enjoy!