By Stephanie Chilton -
How many of last year’s New Year resolutions did you stick to? Can you even remember what they were?
We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentions altogether.
There’s something cathartic about leaving behind all the mistakes and misfortunes of the past 12 months and starting anew. A twinkling hope that we can fix all our problems overnight. The neon promise of a new life.
But what if there was a way of achieving that, and making it stick?
Research shows that gratitude enhances positive emotions, reduces stress, and improves resilience. It is linked to better sleep, lower blood pressure, and stronger relationships. Your focus shifts from what’s lacking to appreciating what’s already present and inviting more of it in.
So, how do you start?
Gratitude Journal
Some people like to keep a gratitude journal. Who doesn’t love pretty stationery? Great excuse to treat yourself to a new notebook and pen. Choose a pen that flows beautifully across the page, much like your sparkly new life of gratitude.
Each day, write down three things that you are grateful for. If you’re short on time, just list the three things. If you have more time then write about what a difference those things have made to you.
Thank you letters
It's tradition, afterall, to write thank you letters for all those lovely Christmas gifts. Why stop there? I’m sure there are people who enrich your life with more than just physical gifts.
Choose a different person each day. Write about why you’re so happy to have that person in your life, how much richer your life is for having them in it, and all the things that you love about them.
It doesn’t matter if you never give them the letter. It’s about generating all those gooey feelings and positive associations to stimulate your medial prefrontal cortex.
Mindfulness
Mindfulness encourages you to notice your thoughts and feelings in the moment, giving you the chance to choose more positive ones.
Without judgement, watch yourself throughout the day. Can you catch yourself feeling bitter or annoyed? Accept the thought or feeling, and then choose a better one. Think of something about the person or situation that you are grateful for.
Step into the new year with intention, flexibility, and gratitude. Growth is a continuous process, grounded in self-compassion and appreciation. Ditch the resolutions, embrace gratitude, and make 2025 the year that you fully embrace your mature allure.
Do let us know in the comments below what you are feeling grateful for today!
