By Stephanie Chilton -
How worried should you be about the impact of your past lifestyle choices?
We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it can be disheartening.
Unfortunately, no one has invented a time machine as yet, so there’s no going back. But National Cancer Prevention Awareness Month is here to remind you that the simple lifestyle choices you make TODAY could significantly reduce your risk of developing cancer.
Understanding Your Risk
People in recovery often have a higher risk of cancer due to past substance use, including alcohol, tobacco, and other drugs. These substances can damage cells and weaken the immune system, making it harder for the body to fight off disease. However, there are simple steps that you can take to reduce these risks.
Lower Your Cancer Risk
- Quit Smoking and Limit Alcohol – Tobacco use is the leading cause of preventable cancer. If you’ve quit smoking or are working on it, you’re already taking a significant step toward cancer prevention. Alcohol also increases the risk of several types of cancer, so cutting back or eliminating it altogether is beneficial.
- Eat a Nutrient-Rich Diet – A diet rich in fruits, vegetables, whole grains, and lean proteins can help your body repair itself. Avoid processed foods and excessive sugar, which can contribute to inflammation and other health issues.
- Stay Physically Active – Regular exercise strengthens the immune system, maintains a healthy weight, and reduces cancer risk. Whether it’s walking, yoga, or strength training, finding a physical activity you enjoy can be a game-changer.
- Schedule Regular Screenings – Early detection saves lives. Talk to your doctor about recommended cancer screenings, such as colonoscopies, mammograms, or skin checks. Being proactive with your health is empowering.
- Manage Stress and Mental Health – Stress and unresolved trauma can lead to unhealthy habits. Practicing mindfulness, meditation, therapy, or engaging in a support group can improve overall well-being.
Moving Forward with Purpose
By making conscious choices today, you can significantly reduce your risk of cancer and enhance your quality of life. Take this Cancer Prevention Awareness Month as an opportunity to prioritize your well-being. You’ve come this far, and your future is worth protecting.
