By Stephanie Chilton - 

I’ve found that the older I get the more protective I am of my time. If I’m going to give someone or something my time, it has to be worth it!

Yoga originated in India over 5,000 years ago, integrating physical postures (asanas), breathing techniques (pranayama), and meditation (dhyana). 

But is yoga worth your time? Let’s delve into the science.

Stress relief

Yoga activates the parasympathetic nervous system, often referred to as the "rest and digest" system. This lowers cortisol and adrenalin, the body's primary stress hormones, which in turn reduces anxiety and promotes relaxation. Studies have shown that regular yoga practice can alleviate symptoms of depression and anxiety by modulating neurotransmitter activity and lowering stress markers.

Healthy heart

Yoga improves cardiovascular health by enhancing circulation and reducing blood pressure, blood sugar, cholesterol levels and body weight. Research has shown that yoga can reduce the risk of heart disease by improving endothelial function, which is crucial for regulating blood flow and clotting.

Better balance

Yoga enhances flexibility, strength, and balance. The slow, mindful movements of yoga encourage muscle elongation and joint mobility, which can prevent injury and improve posture. 

Lung capacity

Breathing exercises help to improve lung capacity and respiratory efficiency. By focusing on controlled breathing, yoga practitioners strengthen their diaphragm and enhance oxygenation throughout the body. This is especially beneficial for those with asthma or other respiratory conditions.

Hormonal balance

Yoga also influences the endocrine system, which regulates hormones. By improving blood flow and reducing stress, yoga helps balance hormone production, benefiting conditions like thyroid dysfunction or menstrual irregularities.

It is best to begin your yoga journey with a qualified instructor so that you can practise safely and get the best results. However, it is low impact, easily adaptable, and backed by science, making it a great choice no matter what your current fitness levels or experience.