As women move into their 40s and over, our bodies undergo significant changes that can impact our cardiovascular health. While heart disease is a serious concern for both men and women, statistics show that after the age of 40, heart disease becomes the leading cause of death in women. Thus, it becomes imperative for those of us who are over 40 to prioritize our cardio health and adopt a proactive approach toward maintaining a healthy heart. Mature Allure® shares how and why to take control of our heart health.
Hormonal Changes and Menopause
One of the primary factors contributing to the increased risk of heart disease in women over 40 is the onset of menopause. During this stage, there is a decline in estrogen levels, which has been shown to have protective effects on the cardiovascular system. As a result, the risk of developing hypertension, atherosclerosis, and other heart-related conditions rises significantly.
Expert quote: According to Dr. Sarah Johnson, a renowned cardiologist, “The hormonal changes during menopause can have profound effects on a woman’s heart health. This makes it crucial for women to adopt a heart-healthy lifestyle to mitigate the impact of these changes.”
Elevated Blood Pressure and Cholesterol Levels
With age, women may experience an increase in blood pressure and cholesterol levels. Hypertension and high cholesterol are major risk factors for heart disease, including heart attacks and strokes. Regular monitoring and managing these parameters are essential in maintaining a healthy heart.
Expert quote: Dr. Michael Lee, a leading cardiovascular researcher, emphasizes, “High blood pressure and cholesterol levels are silent threats to a woman’s heart. Routine checkups and early intervention can make a significant difference in preventing heart-related complications.”
Sedentary Lifestyle and Weight Management
Many women over 40 lead busy lives that often involve sedentary jobs and family responsibilities, leading to a decline in physical activity. Combined with hormonal changes, this can result in weight gain, especially around the waist, which further elevates the risk of heart disease.
Expert quote: Dr. Emily Collins, a cardiologist and fitness enthusiast, advises, “Incorporating regular exercise and maintaining a healthy weight are essential steps in reducing cardiovascular risk. Aim for at least 150 minutes of moderate-intensity exercise per week, along with strength training exercises twice a week.”
Stress and Mental Health
Women in their 40s often juggle various roles, leading to increased stress levels. Chronic stress can negatively impact cardiovascular health by elevating blood pressure and promoting unhealthy habits such as emotional eating or smoking.
Expert quote: Dr. Jessica Williams, a psychiatrist and heart health advocate, suggests, “Taking time for self-care and managing stress through techniques like mindfulness, yoga, or meditation can significantly benefit heart health in women over 40.”
By taking proactive measures, such as adopting a heart-healthy lifestyle, regular exercise, managing weight, and stress reduction, we can significantly reduce our risk of heart disease and improve our overall well-being. Remember, it’s never too late to start caring for your heart; your future self will thank you for the investment in a healthier and happier life.
https://www.who.int/health-topics/cardiovascular-diseases#tab=tab_1
