By Stephanie Chilton -
When’s the last time you gave your cervix a bit of care and attention?
Hidden away and easy to push to the back of your mind, and for some an uncomfortable topic. But take a few simple steps now and you can safeguard your cervical health and benefit your overall well-being as well.
1. Schedule Regular Screenings
Regular Pap smears and HPV tests ensure that if there’s anything unusual going on down there, it’s spotted early. And the earlier the better!
The American Cancer Society recommends women aged 30 to 65 undergo co-testing (Pap smear and HPV test) every five years or a Pap test alone every three years. Chat with your healthcare provider about the best screening schedule for you.
2. Stay Up to Date on Vaccinations
If you haven’t had the HPV vaccine, ask your doctor about it. You may have heard that it’s more effective to have the vaccine when you’re young, which is true. But the vaccine can still provide benefits in midlife. It’s a powerful tool in preventing cervical cancer and other HPV-related conditions.
3. Monitor Symptoms
Have you noticed any unusual symptoms, such as irregular bleeding, pelvic pain, or a change in your discharge? These may be normal and natural changes, but there is a chance that they could indicate a serious issue. Always get checked out just in case, it could save your life. Healthcare providers are human too - they will be happy for you if it turns out that you’re worrying over nothing!
4. Adopt a Healthy Lifestyle
Did you know that most HPV infections can clear up on their own? A strong immune system helps your body to combat them. What’s good for your overall health is good for your cervix! Focus on a diet rich in fruits, vegetables, and whole grains, and take regular exercise. That’s right, all the things that you already know are good for you! Avoid smoking in particular, as it’s a significant risk factor for cervical cancer.
5. Practice Safe Sex
Midlife often brings changes in relationships and sexual activity. Limit your number of sexual partners and practice safe sex by using condoms - it will reduce the risk of HPV and other sexually transmitted infections.
6. Stay Educated
Knowledge is power. Stay informed about cervical health by having open conversations with your healthcare provider and reading reputable sources. The American Sexual Health Association is a great place to start. Understanding the risks and preventive measures empowers you to make informed decisions.
7. Address Menopause-Related Changes
Hormonal changes during menopause can affect the cervix and vaginal health. Regular check-ups and open discussions with your doctor about symptoms like dryness or discomfort can lead to effective treatments and improved quality of life.
Taking charge of your cervical health in midlife is an empowering step toward long-term wellness. By following this checklist, you’ll not only protect your cervical health but your overall health and peace of mind as well.
