By Stephanie Chilton -
Are you ready for the new year?
As the year winds down, it’s the perfect time to hit pause and check in with yourself. The hustle and bustle of life can sometimes pull us away from reflecting on our mental well-being. Let’s take a moment to clear the decks, assess, and move into the new year with clarity and purpose.
Emotions
Take a moment to ask yourself: How am I feeling? Have I been stressed or overwhelmed this year? Are there any lingering emotions or experiences I need to process before moving forward? Make some time to write about them before the year ends. Perhaps you could burn or shred the resulting notes to leave it all behind in 2024.
Life admin
Make a list of those annoying tasks you’ve been meaning to do. Maybe there’s a standing order you need to cancel, an appointment you wanted to have booked or someone you should have contacted. Enjoy the satisfaction of ticking off the list by the end of the year. Or at least having the peace of mind that they’re listed and won’t be forgotten!
Reflect
What has brought you joy, fulfillment, or peace this year? Make a list. Identifying these positive moments helps remind you of what’s working in your life and can serve as inspiration for the year ahead. Focus your time and energy on the things that make you feel happy!
Sleep
It is difficult to overestimate the impact that sleep has on both our mental and physical health. Are you getting 7-8 hours of good quality sleep per night? If not, why not? Is there something that you could do differently, such as go to bed an hour earlier, swap your late-night phone browsing for a good book or invest in a new mattress?
Health
A great start to health in the new year begins with small, sustainable changes. What small tweaks could you make to your daily routine? Focus on nourishing your body with balanced meals, staying hydrated, and incorporating regular movement, whether through walking, yoga, or perhaps trying something new. How about pilates or tennis?
Wealth
The new year offers a fresh opportunity to take control of your finances and set clear, achievable goals. Whether it's budgeting more effectively, saving for future goals, or reducing debt, creating a financial plan can bring peace of mind and stability. Find out how to achieve financial freedom with Lisa Rogers Cherry.
Relationships
Meaningful connections are essential for your emotional well-being. Make a list of the people in your life who bring you the most joy. How could you prioritize quality time with those people in the year ahead? Or perhaps you would like to welcome new romantic love into your life. Discover tips for finding love over 40.
Whatever your dreams and aspirations, we hope that you will find all the inspiration that you need in the Mature Allure podcast episodes and As We Age blog pages.
We want to take a moment to thank you for your continued support and engagement. May this year bring you new opportunities for growth, joy, and fulfillment. Remember, each day is a fresh start, and with a little intention and self-compassion, you can create the life you truly desire.
