Episodes

April 1, 2025

Kate Wade + Krissy Metzler — How to Build a Goal-Setting System That Actually Works

Season 5, Episode 33: Are you struggling to turn your goals into reality? Many of us set goals but find it challenging to stay on track. In this episode of Mature Allure, we dive into The Goalden System, a structured approach to setting and achievin...

March 25, 2025

Dr. John Neustadt – Functional Medicine Strategies to Reverse Depression Naturally

Season 5, Episode 32: Are you feeling fatigued, unmotivated, or just not like yourself? What if there was a way to address depression and mood imbalances beyond traditional medication? In this episode of Mature Allure, I sit down with Dr. John Neust...

March 18, 2025

Carin Luna-Ostaseski – How to Balance Hormones Naturally During Perimenopause

Season 5, Episode 31: Have you ever asked yourself, “Is it hot, or is it just me?” If so, you’re not alone! Perimenopause and menopause bring a wave of changes, but with the right knowledge and tools, you can navigate them with confidence. In this ep...

March 11, 2025

Bryan Reynolds – Bridge: The Game That Keeps You Sharp and Social

Season 5, Episode 30: Ever wondered if there’s a game that challenges your mind, strengthens social connections, and keeps you sharp as you age? In this episode of Mature Allure, I sit down with Bryan Reynolds, owner of The Bridge Teachers, to talk...

March 4, 2025

Paola Arencibia – Reinvent Your Wardrobe: Style Secrets for Women Over 40

Season 5 Episode 29: Ever feel like your closet is packed, but you have nothing to wear? Your wardrobe should reflect who you are today, not who you used to be. In this episode, we’re diving into fashion, confidence, and personal reinvention with ex...

Feb. 25, 2025

Lori Rogers – The Power of Positive Activity: Shifting Your Mindset for Success

Season 5, Episode 28: Have you ever felt like stress, negativity, or self-doubt are holding you back? What if small, daily mindset shifts could lead to more abundance, joy, and success? In this episode of Mature Allure, I sit down with Lori Roge...

Feb. 18, 2025

Ilise Harris – Embracing Gray: Redefining Beauty and Aging with Confidence

Season 5, Episode 27: Are you grappling with the decision to go gray or stay colored? In today’s episode of Mature Allure, we explore the emotional and societal pressures around aging, beauty, and hair with Ilise Harris, a renowned celebrity hair an...

Feb. 11, 2025

Dalene Higgins – Mastering Retirement: Financial Freedom & Wealth After 40

Season 5 Episode 26: What if retirement wasn’t just about slowing down but about stepping into the life you’ve always wanted? Whether you’re thinking about early retirement, shifting careers, or simply wanting financial security, it’s never too late...

Feb. 4, 2025

Dr. Angela Zeng – The Science of Holistic Wellness and Detoxification

Season 5 Episode 25: Have you ever wondered how ancient wisdom and modern science can work together to optimize your health? In this episode, I sit down with Dr. Angela Zeng, founder of Carviva Beverages, to explore the power of traditional Chines...

Jan. 28, 2025

Damion Parsons – Fashion Makeover: Transforming Confidence Through Your Closet

Season 5 Episode 24: Ever felt your closet doesn’t quite reflect the person you’ve become? Or that navigating style and confidence in midlife feels overwhelming? Let’s change that. Join me as I chat with Damion Parsons, the visionary behind Size...

Jan. 21, 2025

Jen Edden – How to Beat Sugar Cravings and Heal Your Gut in Midlife

Season 5, Episode 23: How can understanding sugar addiction transform your health and reclaim your vibrancy in midlife? In this episode of Mature Allure, I sit down with Jen Edden, founder of the Sugar Freedom Method and author of Woman Unleashed, t...

Jan. 14, 2025

Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving

Season 5, Episode 22: Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife? In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and...

Jan. 7, 2025

Udo Erasmus - Balancing Omega Fats and Digestive Health

What if the secret to lasting peace and vibrant health is already within you? Join us as Udo Erasmus unravels the profound connection between life’s harmony and the way we care for our minds, bodies, and souls. In this episode, Udo dives deep into t...

Dec. 31, 2024

Udo Erasmus – Exploring the Path to Peace and Unconditional Love

Season 5, Episode 20: How often do we rush through life, seeking happiness and fulfillment in all the wrong places? What if everything we’re looking for is already within us? In this enlightening episode, we’re joined again by Udo Erasmus to explo...

Dec. 24, 2024

Mature Allure – Reflecting on 2024 and Embracing the Promise of 2025

Season 5, Episode 19: Hi, I’m Sherri O., host of Mature Allure, and I’m so thrilled to have you join me as we wrap up 2024 and gear up for an empowering and purpose-driven 2025. Whether you’re winding down after a busy year or savoring a quiet holid...

Dec. 17, 2024

Jennifer Turner – The Power of Volunteering and Diversity in Leadership

Season 5, Episode 18: Ever wonder how embracing volunteerism and diversity can transform lives, businesses, and communities? In this episode, we dive into how small, purposeful actions can make a huge impact. In this inspiring episode, I sit down...

Dec. 10, 2024

Rhumel Anderson – Reiki for Holiday Stress Relief and Emotional Balance

Season 5, Episode 17: Welcome to Mature Allure! Are you feeling overwhelmed or anxious as the holiday season approaches? In this episode, I am joined by my long-time friend, Rhumel Anderson, an intuitive Reiki master and founder of Led by Love Heal...

Dec. 3, 2024

Sarah Bajc - Coping with Grief During the Holidays

Season 5, Episode 16: In this heartfelt episode of the Mature Allure podcast, I sit down with Sarah Bajc, the owner of an eco-resort in Panama, who shares her deeply personal journey of love, loss, and reinvention. Sarah opens up about navigating li...

Nov. 26, 2024

Dr. Krishna Y. Smith - How to Inspire Family Togetherness and Purpose During the Holidays

Season 5, Episode 15: Are you looking for meaningful ways to connect with your loved ones this holiday season? In this episode of Mature Allure, I’m joined by Dr. Krishna Y. Smith, an esteemed educational leader with over 27 years of experience in K...

Nov. 19, 2024

Jenn Trepeck – Healthy Holiday Eating Tips for a Guilt-Free Season

Season 5 Episode 14: Can you truly enjoy the holidays without the guilt? Join me, Sherri O., as I chat with Jenn Trepeck, the vibrant host of Salad with a Side of Fries. In this episode, we dive into how you can savor your favorite festive treats wh...

Nov. 12, 2024

Anne-Sophie Reinhardt – How to Reinvent Yourself and Build Self-Worth at Midlife

Welcome to Mature Allure! Have you ever felt like you’re standing on the edge of change, wondering who you are and where you’re headed? In today’s episode, I’m joined by Anne-Sophie Reinhardt, a mind, body, and leadership coach dedicated to empowerin...

Cheril N. Clarke - Exploring Midlife Journeys Through Fiction, Growth, and Empowerment

Nov. 5, 2024