It’s a given that as we journey through midlife, all of us will encounter a myriad of changes—physically, emotionally, and socially. Unfortunately for women, misconceptions about this transformative period persist, perpetuating myths tha…
As age progresses, our bodies change, requiring nuanced approaches to health, exercise, diet, and weight management. Mature Allure has created a breakdown of tailored resolutions for women at specific ages that may help when planning for a “ne…
Mature Allure knows how important self-care is to personal wellness. The journey of life often bestows upon us moments of profound transition and transformation. For women embarking on the passage beyond the age of 40, this period marks a pivotal ju…
Healthy aging is a multi-faceted journey that extends beyond the absence of illness. It encompasses a holistic approach to maintaining physical, mental, and emotional well-being as we progress through the chapters of life. Contrary to popular belief…
By Stephanie Chilton - This World Alzheimers Month we want to let you know that we see you, and we want to make sure that others in your life see you too. There is much written - rightly so - in support of mothers. There’s not so much …
For women navigating the vibrant chapter of life beyond 40, the significance of incorporating weight training into our fitness regimen cannot be overstated. While cardiovascular exercises play a pivotal role in overall health, the inclusion of weigh…
By Stephanie Chilton - Do you know your cholesterol levels? September is National Cholesterol Education Month. Cholesterol can be a daunting topic, so here is everything you need to know. What is cholesterol anyway? Cholesterol is a…
Being a mature woman brings with it a treasure trove of experiences, wisdom, and yes, even perks! Whether you’re embracing your silver strands or reveling in the confidence that comes with age, here are five fabulous reasons why being a mature…
Do you need a hug? In a world filled with screens and virtual connections, the importance of physical touch often gets overlooked. Yet, touch is a powerful tool that can profoundly impact our health and well-being. Studies have shown that as we age …
In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressure, personal relationships, or societal expectations, stress can take a toll on both our mental and physical well-being. It&rs…