Diet and Exercise Posts
Articles that focus on general exercise and weight management, recipes, food prep, cardiovascular health, yoga on cardiovascular health, yoga, yoga and heart health
Sept. 13, 2024
Vegetarianism vs. Veganism and 5 Transitioning Tips to Plant-Based Eating
In the realm of dietary choices, vegetarianism and veganism stand as two impactful lifestyles that prioritize plant-based eating. For women in midlife, this dietary shift can offer an array of health benefits, particularly when reducing meat and dai…
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