September is Sexual Health Awareness Month and for women entering their 50s and beyond, embracing and prioritizing sexual health is paramount for overall well-being. Sexual health encompasses not only physical but also emotional and social aspects o…
By Stephanie Chilton - This World Alzheimers Month we want to let you know that we see you, and we want to make sure that others in your life see you too. There is much written - rightly so - in support of mothers. There’s not so much …
By Stephanie Chilton - Do you know your cholesterol levels? September is National Cholesterol Education Month. Cholesterol can be a daunting topic, so here is everything you need to know. What is cholesterol anyway? Cholesterol is a…
By Stephanie Chilton - Do you worry that your health may suffer as you age? Is it inevitable or can you take back control? Healthy Aging Month reminds us to eat well, exercise, get enough sleep and keep on top of health checks up. More helpful tip…
As we age, our bodies undergo various changes, and our eyes are no exception. Vision changes are common, particularly in midlife, making regular eye checkups essential for maintaining eye health and overall well-being. March, designated as Save…