Blog

By Stephanie Chilton - How worried should you be about the impact of your past lifestyle choices? We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it c…

February 14th marks not only Valentine’s Day, a day of celebrating love and affection, but also National Donor Day – an observance dedicated to raising awareness about the critical need for organ, eye, and tissue donation.…

By Stephanie Chilton - Microwave meal for one? If you’re spending this Valentine’s Day alone, you don’t have to be lonely. Aim for compassionate self-love rather than sadness or self-judgment, and it can be an opportunity to nurt…

Valentine’s Day is near. While this day often symbolizes romantic love, its essence extends far beyond that singular expression. Valentine’s Day is a celebration of love in all its beautiful forms—love shared with a significant oth…

Valentine’s Day is a celebration of love, and what better way to show your affection than by preparing a heart-healthy meal for your significant other? Sharing a nutritious and delicious meal can not only deepen your bond but also contribute t…

By Stephanie Chilton - February is a month filled with heart-centered reminders - American Heart Month, Wear Red Day, and Valentine’s Day. But for women in midlife recovering from addiction, the meaning of “heart health” goes beyo…

By Stephanie Chilton - Feeling amazing after Dry January? You made it, hurrah! But now that February is here, you might be wondering, what now? Before you head out to blow your paycheck on a celebratory drink, take a moment to consider how far you…

Entering midlife, specifically during perimenopause, can bring about changes in a woman’s sexual experiences. Perimenopause, the transitional phase leading to menopause, is marked by hormonal fluctuations that can affect various aspects of a w…

By Stephanie Chilton - Achieving your financial goals requires strategic planning, discipline, and a clear understanding of what you want to accomplish. You may be balancing career changes, family needs, and retirement planning.  Whether your…

By Stephanie Chilton - Of course we all celebrate the big wins - a milestone birthday, a new job, a promotion, the end of a major project. But sometimes they are few and far between. Big wins can be years in the making! How can we stay motivated i…