Mature Allure

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Oct. 7, 2024

Mental Health Maintenance in Midlife Through Self-Awareness, Self-Care, and Exercise

#WorldMentalHealthDay - October 10th is World Mental Health Awareness Day. As we journey through life, our mental well-being becomes increasingly essential, particularly as we deal with challenges and transitions. Midlife brings forth a multitude …

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Oct. 7, 2024

Life’s Plot Twist: How to Rewrite Your Style Story!

Are you ready for life’s plot twists with style and grace? As women in midlife, we’re redefining what it means to be fabulous at any age. As spring approaches, it’s time to hit refresh on your wardrobe and embrace the confident, vi…

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Oct. 5, 2024

5 Easy Steps to Greater Self-Awareness

By Susan Nefzger, author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  I wrote a book titled, “A Practical Guide to Awareness” because I was led to do so. The book is a step-by-step gu…

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Oct. 4, 2024

Happy World Smile Day!

By Stephanie Cilton -  Need a reason to smile today? Apparently, the smiley face was invented in 1963 by a commercial artist from Worcester, Massachusetts called Harvey Ball.  He also created World Smile Day in 1999 as he felt everyone s…

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Oct. 2, 2024

The Benefits of a Vegetarian Diet

October 1st was World Vegetarian Day. So to kick the month off, Mature Allure figured it would be an ideal time to explore the numerous benefits of adopting a vegetarian diet, particularly for women over 40. Here, we’re delving into the a…

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Oct. 2, 2024

Melt into meditation for mindfulness and better mental health

By Stephanie Chilton -  Do you ever feel like you’re just having the worst day? Or like everything has gone wrong in your life all at once? Or like your whole life is messed up and you never had a chance? When one thing goes wrong, our …

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Oct. 1, 2024

Breast Cancer: Know Your Risk, Perform Self-Exams, and Understand Survival Rates

October is National Breast Cancer Awareness Month, a time to focus on raising awareness about the importance of early detection, understanding risk factors, and supporting those affected by breast cancer. Breast cancer is the most common cancer amon…

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Sept. 30, 2024

Ageless Smile: The Vitality of Dental Check-Ups for Women Over 40

Facts! October is National Dental Hygiene Month. Regular dental check-ups are crucial for women over 40, as our demographic often faces unique oral health challenges that can significantly impact our overall well-being. Maintaining good oral hygiene…

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Sept. 28, 2024

Entrepreneurship Over 50: Tips and Resources for Starting a Business Later in Life

In today’s rapidly evolving business landscape, age is no longer a barrier to entrepreneurship. In fact, starting a business over 50 can bring unique advantages, such as a wealth of experience, a well-established network, and a clearer sense o…

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Sept. 27, 2024

Understanding Addiction and Finding Support

Addiction is a complex disease that can affect anyone, regardless of age, gender, or background. It impacts the brain and behavior of individuals; and is characterized by compulsive substance use despite harmful consequences. Many factors contribu…

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