By Stephanie Chilton - Achieving your financial goals requires strategic planning, discipline, and a clear understanding of what you want to accomplish. You may be balancing career changes, family needs, and retirement planning. Whether your…
By Stephanie Chilton - Of course we all celebrate the big wins - a milestone birthday, a new job, a promotion, the end of a major project. But sometimes they are few and far between. Big wins can be years in the making! How can we stay motivated i…
By Stephanie Chilton - Wellness is a term that gets thrown around a lot, but what does it really mean, especially for women over 40? Wellness is about more than just physical health. It is taking a holistic approach to your mental, emotional…
By Stephanie Chilton - In today’s fast-paced and digitally connected world, it’s easy to assume that our friends are doing fine. They’re posting cheerful photos of all the exciting things they’ve squeezed into their busy sch…
By Stephanie Chilton - Did you know that addiction can impact your eye health? January marks Glaucoma Awareness Month. It is a condition that affects millions of people worldwide. Glaucoma is often called the "sneak thief of sight" because …
By Stephanie Chilton - Do you find it challenging to love who you are? When we love someone, it isn’t always love at first sight. We love someone by getting to know them and finding the parts that we want to connect with. Think of lov…
By Stephanie Chilton - I get it. The years race by at a frightening speed and you’re not getting any younger. You wish you could just hit the brakes! Can it really be 2025 already? I’m how old?! You are free to dwell on that thought if…
By Stephanie Chilton - When’s the last time you gave your cervix a bit of care and attention? Hidden away and easy to push to the back of your mind, and for some an uncomfortable topic. But take a few simple steps now and you can safeg…
January is National Blood Donor Month, a time to celebrate the selfless act of donating blood and recognize the immense impact it has on saving lives. Blood donation is a crucial and lifesaving contribution that plays a pivotal role in various …
By Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness – When you let go of fear and face your surroundings, you call up the ability to alter the experience of the present m…