Blog

Divorces and custody battles can be emotionally draining, especially during the holiday season. As we embrace National Family Court Awareness Month this November, it’s imperative to understand the importance of maintaining civility f…

By Stephanie Chilton -  Gratitude is more than just saying “thank you.” It’s a powerful mindset shift that can enhance well-being, deepen relationships, and improve your outlook on life.  When we focus on what we’…

By Stephanie Chilton -  Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’…

As we celebrate National Healthy Skin Month this November, it’s crucial to understand the unique needs of our skin, especially as we enter midlife. The skin undergoes various changes as we age, making it imperative to adopt a compreh…

By Stephanie Chilton -  Are you stressing about the impending strain on your bank balance? Thanksgiving is a time for gratitude, family, and delicious meals, but it can also become a financial stressor, especially as life gets busier for the h…

Today, we’re diving into the incredible world of gratitude and its profound impact on healthy aging. You see, cultivating an attitude of gratitude isn’t just a trendy buzzword; it’s a powerful tool that can enhance your overall wel…

In a world that often glorifies youth, Mature Allure stands as a beacon, challenging negative stereotypes associated with aging women. Society tends to perpetuate misconceptions about growing older, but it’s time to dismantle these s…

By Stephanie Chilton -  Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming.  Here are five tips to help you stay grounded, resilient, and at peace during the holid…

As women move into their 40s and over, our bodies undergo significant changes that can impact our cardiovascular health. While heart disease is a serious concern for both men and women, statistics show that after the age of 40, heart disease becomes…

By Stephanie Chilton -  It is unlikely that you reached the age of 40 or above without you or someone that you are close to experiencing domestic violence. According to the National Domestic Violence Hotline: Intimate partner violence affe…