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By Stephanie Chilton -  I’ve found that the older I get the more protective I am of my time. If I’m going to give someone or something my time, it has to be worth it! Yoga originated in India over 5,000 years ago, integrating phys…

September is Sexual Health Awareness Month and for women entering their 50s and beyond, embracing and prioritizing sexual health is paramount for overall well-being. Sexual health encompasses not only physical but also emotional and social aspects o…

Becoming a first-time mom at any age is a remarkable journey but doing so over the age of 40 presents unique challenges and joys. While it's true that motherhood can be a rollercoaster ride, age should never be a deterrent. If you are embracing mo…

by Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  There is always that one tiny thing that has the potential to throw a smoothly running day into a nerve-wracking one…

By Stephanie Chilton -  As we age, we may experience changes in our sexual health due to hormonal shifts, lifestyle factors, and natural aging. However, maintaining a fulfilling sex life is entirely possible with the right approach and informa…

As we gracefully journey through midlife, it’s natural to reflect on the passage of time and the changes it brings. In the United States, the average life expectancy has steadily increased over the years, with women often outliving men. Accord…

It’s a given that as we journey through midlife, all of us will encounter a myriad of changes—physically, emotionally, and socially. Unfortunately for women, misconceptions about this transformative period persist, perpetuating myths tha…

As age progresses, our bodies change, requiring nuanced approaches to health, exercise, diet, and weight management. Mature Allure has created a breakdown of tailored resolutions for women at specific ages that may help when planning for a “ne…

Mature Allure knows how important self-care is to personal wellness. The journey of life often bestows upon us moments of profound transition and transformation. For women embarking on the passage beyond the age of 40, this period marks a pivotal ju…

Healthy aging is a multi-faceted journey that extends beyond the absence of illness. It encompasses a holistic approach to maintaining physical, mental, and emotional well-being as we progress through the chapters of life. Contrary to popular belief…