By Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness Holiday stress is real, and it’s not always joy, decorations, gifts, and spending, am I right? Not everyone enjoys th…
The holiday season, often deemed as the most wonderful time of the year, can bring with it a complex mix of emotions. Amidst the joy and festivities, many of us experience what is commonly known as the “holiday blues.” This term refers t…
The holiday season, with its twinkling lights and festive tunes, often heralds a time of joy and togetherness. However, for many of us, these celebrations can also be laden with challenges, especially when dealing with toxic individuals. As you navi…
By Stephanie Chilton - Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partne…
Ah, the holidays—the time of festive cheer, twinkling lights, and indulgent meals shared with loved ones. At Mature Allure, we understand the importance of getting the menu just right and crafting delicious dishes that satisfy everyone’s…
Welcome, lovely readers! Today, we’re diving into the extraordinary world of kindness. As November 13 (World Kindness Day) rolls around, it’s time to put our kindness hats on and spread some joy! World Kindness Day is not just another da…
By Stephanie Chilton - Do you know your lung function? Have to be honest, I don’t. But after researching for this blog post I intend to find out! World COPD Month is organized by the Global Initiative for Chronic Obstructive Lung Disea…
Respiratory illnesses like the flu and Respiratory Syncytial Virus (RSV) can have a significant impact on individuals, especially women over 40. The vulnerability to these viruses increases with age due to various factors, including changes in the i…
Aging is a natural part of life, but that doesn’t mean we should accept a decline in our health and fitness. Instead, we should proactively take steps to maintain our well-being and vitality as we age. 1. Prioritize Physical ActivityRegular…
Divorces and custody battles can be emotionally draining, especially during the holiday season. As we embrace National Family Court Awareness Month this November, it’s imperative to understand the importance of maintaining civility f…
By Stephanie Chilton - Gratitude is more than just saying “thank you.” It’s a powerful mindset shift that can enhance well-being, deepen relationships, and improve your outlook on life. When we focus on what we’…
By Stephanie Chilton - Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’…
As we celebrate National Healthy Skin Month this November, it’s crucial to understand the unique needs of our skin, especially as we enter midlife. The skin undergoes various changes as we age, making it imperative to adopt a compreh…
By Stephanie Chilton - Are you stressing about the impending strain on your bank balance? Thanksgiving is a time for gratitude, family, and delicious meals, but it can also become a financial stressor, especially as life gets busier for the h…
Today, we’re diving into the incredible world of gratitude and its profound impact on healthy aging. You see, cultivating an attitude of gratitude isn’t just a trendy buzzword; it’s a powerful tool that can enhance your overall wel…
In a world that often glorifies youth, Mature Allure stands as a beacon, challenging negative stereotypes associated with aging women. Society tends to perpetuate misconceptions about growing older, but it’s time to dismantle these s…
By Stephanie Chilton - Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming. Here are five tips to help you stay grounded, resilient, and at peace during the holid…
As women move into their 40s and over, our bodies undergo significant changes that can impact our cardiovascular health. While heart disease is a serious concern for both men and women, statistics show that after the age of 40, heart disease becomes…
By Stephanie Chilton - It is unlikely that you reached the age of 40 or above without you or someone that you are close to experiencing domestic violence. According to the National Domestic Violence Hotline: Intimate partner violence affe…
By Stephanie Chilton - Life after 40 can be a time of renewal and growth. Yet, one persistent worry can weigh heavily - finances. You may be juggling healthcare costs, rebuilding careers, or managing households. Learning to manage your…
Hello dreamers and believers! This post is to remind you of the incredible power that resides within you to turn your dreams into reality. No matter your age, gender, or circumstances, your dreams are worth chasing and we're here to remind you that …
In the hustle and bustle of life, it’s all too easy to let clutter accumulate in our homes, becoming an unwitting reflection of the chaos within. A cluttered space isn’t just a matter of misplaced objects; it can significantly impact our…
By Stephanie Chilton - As women over 40, we often juggle numerous responsibilities. I know I am juggling two careers, two small children, and running a home - baby brain is definitely a real thing! Amidst these demands, maintaining our menta…
October marks Healthy Lung Month, making it the perfect time to reflect on the importance of lung health—especially for women over 40. As we age, maintaining the health of our lungs becomes even more critical. Factors like hormonal changes, de…