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By Stephanie Chilton - This World Alzheimers Month we want to let you know that we see you, and we want to make sure that others in your life see you too.  There is much written - rightly so - in support of mothers. There’s not so much …

For women navigating the vibrant chapter of life beyond 40, the significance of incorporating weight training into our fitness regimen cannot be overstated. While cardiovascular exercises play a pivotal role in overall health, the inclusion of weigh…

By Stephanie Chilton -  Do you know your cholesterol levels? September is National Cholesterol Education Month.  Cholesterol can be a daunting topic, so here is everything you need to know. What is cholesterol anyway? Cholesterol is a…

Being a mature woman brings with it a treasure trove of experiences, wisdom, and yes, even perks! Whether you’re embracing your silver strands or reveling in the confidence that comes with age, here are five fabulous reasons why being a mature…

Do you need a hug? In a world filled with screens and virtual connections, the importance of physical touch often gets overlooked. Yet, touch is a powerful tool that can profoundly impact our health and well-being. Studies have shown that as we age …

In today’s fast-paced world, stress has become an inevitable part of our lives. Whether it’s due to work pressure, personal relationships, or societal expectations, stress can take a toll on both our mental and physical well-being. It&rs…

In the pursuit of timeless beauty, many women over 40 consider the option of cosmetic surgery. As Dr. John Smith from the American Society of Plastic Surgeons explains, “Plastic surgery can be a transformative experience, helping women regain …

In the complex landscape of midlife, women often navigate a multitude of challenges – from juggling familial responsibilities to managing professional pursuits. In the midst of this whirlwind, the emotion of anger can surface, impacting both m…

Do: Believe in Love at Any AgeRemember that love knows no age! Whether you’re in your 40s, 50s, 60s, or beyond, there’s someone out there looking for someone just like you. Keep your heart open and trust that love will find its way to yo…

In the realm of superfoods, few can rival the emerald elixir known as matcha. Originating from Japan, matcha is not just any ordinary tea; it’s a finely ground powder made from specially grown and processed green tea leaves. This powerhouse of…