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By Stephanie Chilton -  Do you ever feel like you’re just having the worst day? Or like everything has gone wrong in your life all at once? Or like your whole life is messed up and you never had a chance? When one thing goes wrong, our …

October is National Breast Cancer Awareness Month, a time to focus on raising awareness about the importance of early detection, understanding risk factors, and supporting those affected by breast cancer. Breast cancer is the most common cancer amon…

Facts! October is National Dental Hygiene Month. Regular dental check-ups are crucial for women over 40, as our demographic often faces unique oral health challenges that can significantly impact our overall well-being. Maintaining good oral hygiene…

In today’s rapidly evolving business landscape, age is no longer a barrier to entrepreneurship. In fact, starting a business over 50 can bring unique advantages, such as a wealth of experience, a well-established network, and a clearer sense o…

Addiction is a complex disease that can affect anyone, regardless of age, gender, or background. It impacts the brain and behavior of individuals; and is characterized by compulsive substance use despite harmful consequences. Many factors contribu…

By Stephanie Chilton -  I’ve found that the older I get the more protective I am of my time. If I’m going to give someone or something my time, it has to be worth it! Yoga originated in India over 5,000 years ago, integrating phys…

September is Sexual Health Awareness Month and for women entering their 50s and beyond, embracing and prioritizing sexual health is paramount for overall well-being. Sexual health encompasses not only physical but also emotional and social aspects o…

Becoming a first-time mom at any age is a remarkable journey but doing so over the age of 40 presents unique challenges and joys. While it's true that motherhood can be a rollercoaster ride, age should never be a deterrent. If you are embracing mo…

by Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  There is always that one tiny thing that has the potential to throw a smoothly running day into a nerve-wracking one…

By Stephanie Chilton -  As we age, we may experience changes in our sexual health due to hormonal shifts, lifestyle factors, and natural aging. However, maintaining a fulfilling sex life is entirely possible with the right approach and informa…