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By Stephanie Chilton -  Would you know what to do? Imagine you’re going about your normal day, perhaps rushing off to work or meandering around the supermarket, and out of nowhere somebody falls to the ground unconscious and gasping for…

In a world filled with the hustle and bustle of daily life, the idea of having your own herb garden is more than just a trendy notion—it’s a gateway to a healthier, more flavorful lifestyle. Whether you’re a seasoned gardener or a …

In the realm of holistic health practices, yoga stands as a timeless cornerstone offering a plethora of benefits, particularly in nurturing heart health for women in midlife. Rooted in ancient Indian tradition, yoga’s evolution from a spiritua…

In the journey of life, we often find ourselves facing unexpected challenges, surprises, and detours that can leave us feeling overwhelmed and uncertain, especially in midlife. Whether it’s a career change, a relationship shift, or a health cr…

For women over 40, staying active is essential for maintaining good health and well-being. While various exercises offer valuable benefits, walking stands out as an accessible and effective option that can make a significant difference in overall he…

Hey there, fabulous ladies in midlife! Today, we’re diving headfirst into the wonderful world of midlife and uncovering the secrets to nurturing a fulfilling life that’s bound to put a spring in your step and a smile on your face. It&rsq…

#WorldMentalHealthDay - October 10th is World Mental Health Awareness Day. As we journey through life, our mental well-being becomes increasingly essential, particularly as we deal with challenges and transitions. Midlife brings forth a multitude …

Are you ready for life’s plot twists with style and grace? As women in midlife, we’re redefining what it means to be fabulous at any age. As spring approaches, it’s time to hit refresh on your wardrobe and embrace the confident, vi…

By Susan Nefzger, author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  I wrote a book titled, “A Practical Guide to Awareness” because I was led to do so. The book is a step-by-step gu…

By Stephanie Cilton -  Need a reason to smile today? Apparently, the smiley face was invented in 1963 by a commercial artist from Worcester, Massachusetts called Harvey Ball.  He also created World Smile Day in 1999 as he felt everyone s…