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By Stephanie Chilton - Do you worry that your health may suffer as you age? Is it inevitable or can you take back control? Healthy Aging Month reminds us to eat well, exercise, get enough sleep and keep on top of health checks up. More helpful tip…

In the realm of dietary choices, vegetarianism and veganism stand as two impactful lifestyles that prioritize plant-based eating. For women in midlife, this dietary shift can offer an array of health benefits, particularly when reducing meat and dai…

By Stephanie Chilton - Sickle cell disease (SCD) can present unique challenges for women over 40. As you navigate this stage of life, balancing the effects of SCD with age-related health concerns becomes crucial. Here’s a guide to help you ma…

As we age, our bodies undergo various changes, and our eyes are no exception. Vision changes are common, particularly in midlife, making regular eye checkups essential for maintaining eye health and overall well-being. March, designated as Save…