Healthy Aging Posts

by Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  There is always that one tiny thing that has the potential to throw a smoothly running day into a nerve-wracking one…

By Stephanie Chilton -  As we age, we may experience changes in our sexual health due to hormonal shifts, lifestyle factors, and natural aging. However, maintaining a fulfilling sex life is entirely possible with the right approach and informa…

As we gracefully journey through midlife, it’s natural to reflect on the passage of time and the changes it brings. In the United States, the average life expectancy has steadily increased over the years, with women often outliving men. Accord…

As age progresses, our bodies change, requiring nuanced approaches to health, exercise, diet, and weight management. Mature Allure has created a breakdown of tailored resolutions for women at specific ages that may help when planning for a “ne…

Mature Allure knows how important self-care is to personal wellness. The journey of life often bestows upon us moments of profound transition and transformation. For women embarking on the passage beyond the age of 40, this period marks a pivotal ju…

Healthy aging is a multi-faceted journey that extends beyond the absence of illness. It encompasses a holistic approach to maintaining physical, mental, and emotional well-being as we progress through the chapters of life. Contrary to popular belief…

By Stephanie Chilton - This World Alzheimers Month we want to let you know that we see you, and we want to make sure that others in your life see you too.  There is much written - rightly so - in support of mothers. There’s not so much …

By Stephanie Chilton -  Do you know your cholesterol levels? September is National Cholesterol Education Month.  Cholesterol can be a daunting topic, so here is everything you need to know. What is cholesterol anyway? Cholesterol is a…

Being a mature woman brings with it a treasure trove of experiences, wisdom, and yes, even perks! Whether you’re embracing your silver strands or reveling in the confidence that comes with age, here are five fabulous reasons why being a mature…

Do you need a hug? In a world filled with screens and virtual connections, the importance of physical touch often gets overlooked. Yet, touch is a powerful tool that can profoundly impact our health and well-being. Studies have shown that as we age …