Healthy Aging Posts

In the journey of life, we often find ourselves facing unexpected challenges, surprises, and detours that can leave us feeling overwhelmed and uncertain, especially in midlife. Whether it’s a career change, a relationship shift, or a health cr…

For women over 40, staying active is essential for maintaining good health and well-being. While various exercises offer valuable benefits, walking stands out as an accessible and effective option that can make a significant difference in overall he…

Hey there, fabulous ladies in midlife! Today, we’re diving headfirst into the wonderful world of midlife and uncovering the secrets to nurturing a fulfilling life that’s bound to put a spring in your step and a smile on your face. It&rsq…

Are you ready for life’s plot twists with style and grace? As women in midlife, we’re redefining what it means to be fabulous at any age. As spring approaches, it’s time to hit refresh on your wardrobe and embrace the confident, vi…

By Susan Nefzger, author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  I wrote a book titled, “A Practical Guide to Awareness” because I was led to do so. The book is a step-by-step gu…

October 1st was World Vegetarian Day. So to kick the month off, Mature Allure figured it would be an ideal time to explore the numerous benefits of adopting a vegetarian diet, particularly for women over 40. Here, we’re delving into the a…

October is National Breast Cancer Awareness Month, a time to focus on raising awareness about the importance of early detection, understanding risk factors, and supporting those affected by breast cancer. Breast cancer is the most common cancer amon…

Facts! October is National Dental Hygiene Month. Regular dental check-ups are crucial for women over 40, as our demographic often faces unique oral health challenges that can significantly impact our overall well-being. Maintaining good oral hygiene…

By Stephanie Chilton -  I’ve found that the older I get the more protective I am of my time. If I’m going to give someone or something my time, it has to be worth it! Yoga originated in India over 5,000 years ago, integrating phys…

September is Sexual Health Awareness Month and for women entering their 50s and beyond, embracing and prioritizing sexual health is paramount for overall well-being. Sexual health encompasses not only physical but also emotional and social aspects o…