Healthy Aging Posts
Articles that focus on diet, exercise, self-care, medical and dental checkups, health care, eating right, food prep, aging life hacks and personal care, general exercise and weight management, cardiovascular health, heart health, yoga.
Sept. 14, 2024
Healthy Aging the Mature Allure Way
By Stephanie Chilton - Do you worry that your health may suffer as you age? Is it inevitable or can you take back control? Healthy Aging Month reminds us to eat well, exercise, get enough sleep and keep on top of health checks up. More helpful tip…
Sept. 13, 2024
Vegetarianism vs. Veganism and 5 Transitioning Tips to Plant-Based Eating
In the realm of dietary choices, vegetarianism and veganism stand as two impactful lifestyles that prioritize plant-based eating. For women in midlife, this dietary shift can offer an array of health benefits, particularly when reducing meat and dai…
Sept. 12, 2024
The Importance of Regular Vision Checkups in Midlife
As we age, our bodies undergo various changes, and our eyes are no exception. Vision changes are common, particularly in midlife, making regular eye checkups essential for maintaining eye health and overall well-being. March, designated as Save…
Join our email list to stay in the loop with exclusive content, behind-the-scenes insights, and updates on our latest podcast episodes and blog posts!
Listen On
