Mental Health Posts

By Stephanie Chilton -  Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming.  Here are five tips to help you stay grounded, resilient, and at peace during the holid…

By Stephanie Chilton -  It is unlikely that you reached the age of 40 or above without you or someone that you are close to experiencing domestic violence. According to the National Domestic Violence Hotline: Intimate partner violence affe…

In the hustle and bustle of life, it’s all too easy to let clutter accumulate in our homes, becoming an unwitting reflection of the chaos within. A cluttered space isn’t just a matter of misplaced objects; it can significantly impact our…

By Stephanie Chilton -  Substance abuse recovery is a complex journey with both physical and emotional challenges. While detoxification and physical rehabilitation are crucial steps, emotional healing is just as important. What is your Inner …

By Stephanie Chilton -  October 19th is National New Friends Day, an event created to remind you to make new connections in your life.  But why bother? Apparently, friendship offers significant benefits for your mental and physical healt…

By Stephanie Chilton -  Do you ever feel like you’re just having the worst day? Or like everything has gone wrong in your life all at once? Or like your whole life is messed up and you never had a chance? When one thing goes wrong, our …