Mental Health Posts

By Stephanie Chilton -  Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partne…

By Stephanie Chilton -  Do you know your lung function? Have to be honest, I don’t. But after researching for this blog post I intend to find out! World COPD Month is organized by the Global Initiative for Chronic Obstructive Lung Disea…

Aging is a natural part of life, but that doesn’t mean we should accept a decline in our health and fitness. Instead, we should proactively take steps to maintain our well-being and vitality as we age. 1. Prioritize Physical ActivityRegular…

By Stephanie Chilton -  Gratitude is more than just saying “thank you.” It’s a powerful mindset shift that can enhance well-being, deepen relationships, and improve your outlook on life.  When we focus on what we’…

By Stephanie Chilton -  Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’…

In a world that often glorifies youth, Mature Allure stands as a beacon, challenging negative stereotypes associated with aging women. Society tends to perpetuate misconceptions about growing older, but it’s time to dismantle these s…

By Stephanie Chilton -  Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming.  Here are five tips to help you stay grounded, resilient, and at peace during the holid…

By Stephanie Chilton -  It is unlikely that you reached the age of 40 or above without you or someone that you are close to experiencing domestic violence. According to the National Domestic Violence Hotline: Intimate partner violence affe…

In the hustle and bustle of life, it’s all too easy to let clutter accumulate in our homes, becoming an unwitting reflection of the chaos within. A cluttered space isn’t just a matter of misplaced objects; it can significantly impact our…

By Stephanie Chilton -  Substance abuse recovery is a complex journey with both physical and emotional challenges. While detoxification and physical rehabilitation are crucial steps, emotional healing is just as important. What is your Inner …