As we stand at the cusp of a new year, resolutions shimmer in the air like promises waiting to be fulfilled. Yet, how often do these aspirations dissolve into the ether of forgotten intentions within a few weeks? Creating lasting change isn’t …
By Stephanie Chilton - Are you ready for the new year? As the year winds down, it’s the perfect time to hit pause and check in with yourself. The hustle and bustle of life can sometimes pull us away from reflecting on our mental well-b…
By Stephanie Chilton - If you’re anything like me, you’ll have already heard that self-love is the key to, well, everything! "You can't pour from an empty cup." "Love yourself first, and everything else will fall into place." "…
By Stephanie Chilton - Bored of the same old New Year resolutions? We give something up and feel virtuous for maybe a few weeks if we’re really determined. Then we slip up and feel guilty. We might try once or twice to get back o…
By Stephanie Chilton - The holiday season is a time of warmth and connection. For those on the journey of recovery, it’s also a powerful opportunity to celebrate personal growth and extend the joy of generosity to others. Giving doesn&…
By Stephanie Chilton - The holiday season carries expectations of joy, togetherness, and celebration. If you are grieving, however, the holidays can amplify feelings of sadness and longing. To make things a little easier, take some time to plan how…
By Stephanie Chilton - Celebration, connection, indulgence. Are cocktails, wine, and champagne the highlight of your holiday season? As women over 40, it’s important to be mindful for the sake of both your emotional and physical health and t…
By Stephanie Chilton - Are you trying to ignore a feeling of dread over the holidays? Family gatherings are expected at this time of year, and come with high expectations! But when addiction shadows you or a loved one, these events ca…
By Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness Holiday stress is real, and it’s not always joy, decorations, gifts, and spending, am I right? Not everyone enjoys th…
The holiday season, often deemed as the most wonderful time of the year, can bring with it a complex mix of emotions. Amidst the joy and festivities, many of us experience what is commonly known as the “holiday blues.” This term refers t…