The holiday season, with its twinkling lights and festive tunes, often heralds a time of joy and togetherness. However, for many of us, these celebrations can also be laden with challenges, especially when dealing with toxic individuals. As you navi…
By Stephanie Chilton - Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partne…
By Stephanie Chilton - Do you know your lung function? Have to be honest, I don’t. But after researching for this blog post I intend to find out! World COPD Month is organized by the Global Initiative for Chronic Obstructive Lung Disea…
Aging is a natural part of life, but that doesn’t mean we should accept a decline in our health and fitness. Instead, we should proactively take steps to maintain our well-being and vitality as we age. 1. Prioritize Physical ActivityRegular…
By Stephanie Chilton - Gratitude is more than just saying “thank you.” It’s a powerful mindset shift that can enhance well-being, deepen relationships, and improve your outlook on life. When we focus on what we’…
By Stephanie Chilton - Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’…
In a world that often glorifies youth, Mature Allure stands as a beacon, challenging negative stereotypes associated with aging women. Society tends to perpetuate misconceptions about growing older, but it’s time to dismantle these s…
By Stephanie Chilton - Hands up who secretly dreads the holidays? Balancing family expectations, sobriety, and self-care can feel overwhelming. Here are five tips to help you stay grounded, resilient, and at peace during the holid…
By Stephanie Chilton - It is unlikely that you reached the age of 40 or above without you or someone that you are close to experiencing domestic violence. According to the National Domestic Violence Hotline: Intimate partner violence affe…
In the hustle and bustle of life, it’s all too easy to let clutter accumulate in our homes, becoming an unwitting reflection of the chaos within. A cluttered space isn’t just a matter of misplaced objects; it can significantly impact our…