Healthy Aging Posts

Are you ready for life’s plot twists with style and grace? As women in midlife, we’re redefining what it means to be fabulous at any age. As spring approaches, it’s time to hit refresh on your wardrobe and embrace the confident, vi…

By Susan Nefzger, author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  I wrote a book titled, “A Practical Guide to Awareness” because I was led to do so. The book is a step-by-step gu…

October 1st was World Vegetarian Day. So to kick the month off, Mature Allure figured it would be an ideal time to explore the numerous benefits of adopting a vegetarian diet, particularly for women over 40. Here, we’re delving into the a…

October is National Breast Cancer Awareness Month, a time to focus on raising awareness about the importance of early detection, understanding risk factors, and supporting those affected by breast cancer. Breast cancer is the most common cancer amon…

Facts! October is National Dental Hygiene Month. Regular dental check-ups are crucial for women over 40, as our demographic often faces unique oral health challenges that can significantly impact our overall well-being. Maintaining good oral hygiene…

By Stephanie Chilton -  I’ve found that the older I get the more protective I am of my time. If I’m going to give someone or something my time, it has to be worth it! Yoga originated in India over 5,000 years ago, integrating phys…

September is Sexual Health Awareness Month and for women entering their 50s and beyond, embracing and prioritizing sexual health is paramount for overall well-being. Sexual health encompasses not only physical but also emotional and social aspects o…

by Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  There is always that one tiny thing that has the potential to throw a smoothly running day into a nerve-wracking one…

By Stephanie Chilton -  As we age, we may experience changes in our sexual health due to hormonal shifts, lifestyle factors, and natural aging. However, maintaining a fulfilling sex life is entirely possible with the right approach and informa…

As we gracefully journey through midlife, it’s natural to reflect on the passage of time and the changes it brings. In the United States, the average life expectancy has steadily increased over the years, with women often outliving men. Accord…