Healthy Aging Posts

By Stephanie Chilton -  Are you trying to ignore a feeling of dread over the holidays? Family gatherings are expected at this time of year, and come with high expectations!  But when addiction shadows you or a loved one, these events ca…

by Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness  Holiday stress is real, and it’s not always joy, decorations, gifts, and spending, am I right? Not everyone enjo…

The holiday season, with its twinkling lights and festive tunes, often heralds a time of joy and togetherness. However, for many of us, these celebrations can also be laden with challenges, especially when dealing with toxic individuals. As you navi…

By Stephanie Chilton -  Are you balancing multiple caregiving roles? Or perhaps caring for that one person is all-consuming and a challenge to juggle with your own needs. You might be caring for aging parents, supporting your spouse or partne…

Ah, the holidays—the time of festive cheer, twinkling lights, and indulgent meals shared with loved ones. At Mature Allure, we understand the importance of getting the menu just right and crafting delicious dishes that satisfy everyone’s…

By Stephanie Chilton -  Do you know your lung function? Have to be honest, I don’t. But after researching for this blog post I intend to find out! World COPD Month is organized by the Global Initiative for Chronic Obstructive Lung Disea…

Respiratory illnesses like the flu and Respiratory Syncytial Virus (RSV) can have a significant impact on individuals, especially women over 40. The vulnerability to these viruses increases with age due to various factors, including changes in the i…

Aging is a natural part of life, but that doesn’t mean we should accept a decline in our health and fitness. Instead, we should proactively take steps to maintain our well-being and vitality as we age. 1. Prioritize Physical ActivityRegular…

By Stephanie Chilton -  Gratitude is more than just saying “thank you.” It’s a powerful mindset shift that can enhance well-being, deepen relationships, and improve your outlook on life.  When we focus on what we’…

By Stephanie Chilton -  Do you know the risk factors for type 2 diabetes? Did you know that being over 45 is one of them? November is American Diabetes Month, which is all about raising awareness and supporting those with diabetes. Let’…