Healthy Aging Posts
Articles that focus on diet, exercise, self-care, medical and dental checkups, health care, eating right, food prep, aging life hacks and personal care, general exercise and weight management, cardiovascular health, heart health, yoga.
Sept. 18, 2025
As We Age: Lauren Clack – Quitting Your Job in Midlife: How to Redesign Your Future with Purpose
Have you ever thought about quitting your job and taking the leap into entrepreneurship in midlife?
Welcome to this episode of Mature Allure. Today, I’m joined by Lauren Clack, a mentor who helps female business owners and online service prov…
Sept. 18, 2025
As We Age: Reggi Sweat – A Guide to Simplifying Chaos and Embracing Caregiving
Are you juggling the complexities of caregiving, maintaining your well-being, and finding balance in midlife?
In this episode, I sit down with Reggi Sweat, a seasoned caregiver, content creator, and advocate for self-care and wellness. Reggi’…
Sept. 18, 2025
As We Age: Bryan Reynolds – Bridge: The Game That Keeps You Sharp and Social
Ever wondered if there’s a game that challenges your mind, strengthens social connections, and keeps you sharp as you age?
In this episode of Mature Allure, I sit down with Bryan Reynolds, owner of The Bridge Teachers, to talk about the fasci…
Sept. 18, 2025
As We Age: Dr. Angela Zeng – The Science of Holistic Wellness and Detoxification
Have you ever wondered how ancient wisdom and modern science can work together to optimize your health? In this episode, I sit down with Dr. Angela Zeng, founder of Karviva Beverages, to explore the power of traditional Chinese medicine, biochemistr…
Sept. 16, 2025
As We Age: Rochelle Gapere - Discover True Happiness: Tips from the Happiness Coach
You might have heard before that people have the power to create a happy life, but do you know how? What if you learn to maximize that power and reshape your life - starting today?
In this empowering episode of Mature Allure, I sit down with Rochel…
Sept. 16, 2025
As We Age: Ilise Harris – Embracing Gray: Redefining Beauty and Aging with Confidence
Are you grappling with the decision to go gray or stay colored? In today’s episode of Mature Allure, we explore the emotional and societal pressures around aging, beauty, and hair with Ilise Harris, a renowned celebrity hair and makeup artist.…
Sept. 16, 2025
As We Age: Anna Lozano – How Energetic Alignment Can Transform Your Business
Ever feel like you’re doing everything “right” in your business but still feel misaligned and exhausted? What if the real key to success is tuning into your energy and rewriting the hustle mindset?
In this episode of Mature Allure…
Sept. 12, 2025
As We Age: Evalee Gertz – How Better Sleep Can Transform Your Wellness Journey
Ever feel like you're doing everything right — eating healthy, exercising — but still not feeling your best? You might be overlooking the one thing that can change everything: sleep.
In today’s episode of Mature Allure, Sherri O. …
Sept. 12, 2025
As We Age: Redefining Beauty After 40: Embracing Your True Glow
Have you ever looked in the mirror and thought, Who is that?
In this heartfelt solo episode of Mature Allure, I get real about something every woman over forty has faced but doesn’t always talk about—how our reflection changes and what …
Sept. 12, 2025
As We Age: Dr. Kyle Landry – Revolutionary Space-Derived Skincare Science for Midlife Women
Have you ever looked in the mirror and wondered what happened to your skin overnight? If you've ever felt like your skincare routine needs a complete revolution—today's conversation is exactly what you need to hear.
Today, I'm joined by Dr. K…
May 1, 2025
Why Arthritis Awareness Month Matters
As we embrace the month of May, it’s imperative to recognize Arthritis Awareness Month—a time dedicated to raising awareness about a condition that affects millions worldwide. Arthritis, a term encompassing over 100 types of joint diseas…
March 23, 2025
What is Second Spring?
Second Spring – it’s not just a term; it’s a state of mind, a celebration of life’s later chapters, and an opportunity to age with vitality and vigor. Picture this: you’ve reached a certain age where the conve…
Feb. 14, 2025
Stay Healthy In Recovery: National Cancer Prevention Awareness Month
By Stephanie Chilton -
How worried should you be about the impact of your past lifestyle choices?
We’ve all put our bodies through things that, in hindsight, we perhaps regret. As the reality of that impact begins to show in our bodies, it c…
Feb. 14, 2025
National Donor Day: A Gift of Love on Valentine’s Day
February 14th marks not only Valentine’s Day, a day of celebrating love and affection, but also National Donor Day – an observance dedicated to raising awareness about the critical need for organ, eye, and tissue donation.…
Feb. 13, 2025
Facing Valentine’s Day Alone with Compassionate Self-Love
By Stephanie Chilton -
Microwave meal for one?
If you’re spending this Valentine’s Day alone, you don’t have to be lonely. Aim for compassionate self-love rather than sadness or self-judgment, and it can be an opportunity to nurt…
Feb. 8, 2025
Love on a Plate: Heart-Healthy Valentine’s Day Meals for Two
Valentine’s Day is a celebration of love, and what better way to show your affection than by preparing a heart-healthy meal for your significant other? Sharing a nutritious and delicious meal can not only deepen your bond but also contribute t…
Feb. 7, 2025
Will You Be Wearing Red Today? Your Heart Will Thank You
By Stephanie Chilton -
February is a month filled with heart-centered reminders - American Heart Month, Wear Red Day, and Valentine’s Day. But for women in midlife recovering from addiction, the meaning of “heart health” goes beyo…
Feb. 5, 2025
Beyond Dry January: Embrace an Alcohol-Free Lifestyle in Midlife
By Stephanie Chilton -
Feeling amazing after Dry January? You made it, hurrah!
But now that February is here, you might be wondering, what now? Before you head out to blow your paycheck on a celebratory drink, take a moment to consider how far you…
Feb. 1, 2025
Menopause Mojo: Rediscovering Passion in Your Prime
Entering midlife, specifically during perimenopause, can bring about changes in a woman’s sexual experiences. Perimenopause, the transitional phase leading to menopause, is marked by hormonal fluctuations that can affect various aspects of a w…
Jan. 31, 2025
Master Your Financial Goals: Your Guide For Long- and Short-Term Success
By Stephanie Chilton -
Achieving your financial goals requires strategic planning, discipline, and a clear understanding of what you want to accomplish. You may be balancing career changes, family needs, and retirement planning.
Whether your…
Jan. 29, 2025
Celebrate the Wins, Big and Small: The Secret to Staying Motivated
By Stephanie Chilton -
Of course we all celebrate the big wins - a milestone birthday, a new job, a promotion, the end of a major project.
But sometimes they are few and far between. Big wins can be years in the making! How can we stay motivated i…
Jan. 24, 2025
What is wellness? A Guide for Women Over 40
By Stephanie Chilton -
Wellness is a term that gets thrown around a lot, but what does it really mean, especially for women over 40?
Wellness is about more than just physical health. It is taking a holistic approach to your mental, emotional…
Jan. 22, 2025
Are Your Friends OK? Why It's Good to Check In.
By Stephanie Chilton -
In today’s fast-paced and digitally connected world, it’s easy to assume that our friends are doing fine. They’re posting cheerful photos of all the exciting things they’ve squeezed into their busy sch…
Jan. 17, 2025
Addiction and Eye Health: What is the Link?
By Stephanie Chilton -
Did you know that addiction can impact your eye health?
January marks Glaucoma Awareness Month. It is a condition that affects millions of people worldwide.
Glaucoma is often called the "sneak thief of sight" because …