By Stephanie Chilton - Wellness is a term that gets thrown around a lot, but what does it really mean, especially for women over 40? Wellness is about more than just physical health. It is taking a holistic approach to your mental, emotional…
By Stephanie Chilton - In today’s fast-paced and digitally connected world, it’s easy to assume that our friends are doing fine. They’re posting cheerful photos of all the exciting things they’ve squeezed into their busy sch…
By Stephanie Chilton - Did you know that addiction can impact your eye health? January marks Glaucoma Awareness Month. It is a condition that affects millions of people worldwide. Glaucoma is often called the "sneak thief of sight" because …
By Stephanie Chilton - Do you find it challenging to love who you are? When we love someone, it isn’t always love at first sight. We love someone by getting to know them and finding the parts that we want to connect with. Think of lov…
By Stephanie Chilton - I get it. The years race by at a frightening speed and you’re not getting any younger. You wish you could just hit the brakes! Can it really be 2025 already? I’m how old?! You are free to dwell on that thought if…
By Stephanie Chilton - When’s the last time you gave your cervix a bit of care and attention? Hidden away and easy to push to the back of your mind, and for some an uncomfortable topic. But take a few simple steps now and you can safeg…
By Susan Nefzger – author of A Practical Guide to Living Fearlessly and A Practical Guide to Awareness – When you let go of fear and face your surroundings, you call up the ability to alter the experience of the present m…
It’s vital to underscore the significance of embracing a balanced diet, especially in midlife. This stage brings about unique physiological changes, making proper nutrition more crucial than ever. Let’s delve into why eating right matter…
By Stephanie Chilton - What does aging gracefully mean to you? The dictionary definition of grace is smoothness, elegance of movement, and courteous goodwill. Life does not always flow smoothly. It is difficult to move elegantly through changes we…
By Stephanie Chilton - How many of last year’s New Year resolutions did you stick to? Can you even remember what they were? We start the new year feeling positive and virtuous but by February most of us have abandoned our good intentio…